http://3lsurvivors.com en-us Latest news and Updates from 3L 3lsurvivors.com Tue, 22 Jun 2010 12:50:13 GMT http://getlara.com /geo/post/online-payment-gate-up-and-running-buy-a-leg-now Thanks for the hard work from the teams at Geographical Media geographical media .and Flo2cash who just made it possible to pay online. A great step in 3L's development. Give it a whirl.....https://3lsurvivors.com/make-a-contribution Wed, 24 Feb 2010 13:31:32 GMT /geo/post/online-payment-gate-up-and-running-buy-a-leg-now /geo/post/jf-raises-20-legs-a-flies-home-in-rak-marathon A blistering time of 1.27 22s by the youngful but aging kiwi was a stellar effort and placed him 49th in out of the males. Check out some photos at: http://www.marathon-photos.com/scripts/event_entry.py?event=Sports/CPUK/2010/RAK%20Half%20Marathon&match=71 Wed, 24 Feb 2010 13:24:29 GMT /geo/post/jf-raises-20-legs-a-flies-home-in-rak-marathon /post/laura-adams-off-to-a-great-start 6 Days in to her challenge and Laura has cut her smoking to 1 a day (time to kick that nasty habit) and has been exercising on the daily basis... Thu, 21 Jan 2010 08:54:46 GMT /post/laura-adams-off-to-a-great-start /post/laura-adams-gave-up-no-chance THE LAURA ADAMS 3L WEIGHT LOSS CHALLENGE Start Date Sunday 16th January 2010 Completion Date Monday 31st May 2010 GOAL To accomplish a great healthy weight by increasing muscle strength and leanness, and decreasing body fat percentage, to achieve an overall weight reduction of 12.5kg. GOAL 3L To raise 100 legs through pledge donations between 15/01/2010 and 31/05/2010. STRATEGIES Behavior ModificationReframe the pain - Mental Aikido ConsistencyTeam Work.PREPARATION TASKS Complete the... Tue, 29 Dec 2009 10:01:04 GMT /post/laura-adams-gave-up-no-chance /post/stu-lowman-begins-5am-training-wake-ups Those that know Stu, know he'd typically rather be chilling beneath the covers than pulling himself from the bed at 5am. And with Stu's first marathon challenge a little more the 7 weeks away thats exactly what he's been doing. It's natural to ask - is Stu a new man? Perhaps. As Stu puts it 'You will regret the things you didn't do more than those you did when you look back in twenty years time, so don't fear failure embrace it' Tue, 29 Dec 2009 09:33:21 GMT /post/stu-lowman-begins-5am-training-wake-ups /post/returned-from-beirut Returned from Beirut - Amazing city. Great Marathon event. 31,500 competitors. Facebook page will have soon photos in no time at all......Hang Tough JF Wed, 09 Dec 2009 16:42:20 GMT /post/returned-from-beirut /post/time-out-3l Check out a cool story in Time Out 3L - MINE SWEEPER: http://www.timeoutdubai.com/community/features/11863-mine-sweeper  Wed, 09 Dec 2009 16:41:24 GMT /post/time-out-3l /post/3l-has-been-accepted-by-the-nz-charities-commission ITS A GREAT DAY - we've, 3L, has been accepted by the NZ Charities Commission. Changing lives for the better took a good shot to the arm. Thanks to Morgan Coakle and Michele Wilson for your great work and follow ups: www.morgancoakle.co.nz Wed, 09 Dec 2009 16:39:27 GMT /post/3l-has-been-accepted-by-the-nz-charities-commission /post/two-new-challenges-have-hit-the-3l-radar TWO NEW Challenges have hit the 3L radar - the Laura Adams Fitness challenge and the XPlore the UAE 4x4 Desert driving challenge - Review http://3lsurvivors.com/up-coming-missions Wed, 09 Dec 2009 16:37:40 GMT /post/two-new-challenges-have-hit-the-3l-radar /post/glenn-holmes-is-your-father 3L Brand and identity designer Glenn Holmes little baby girl turns 14 weeks old today. Nice job Dad Wed, 09 Dec 2009 16:35:52 GMT /post/glenn-holmes-is-your-father