Laura Adams Gave Up? No chance.

THE LAURA ADAMS 3L WEIGHT LOSS CHALLENGE

Start Date

Sunday 16^th January 2010

Completion Date

Monday 31^st May 2010

GOAL

To accomplish a great healthy weight by increasing muscle strength and leanness, and decreasing body fat percentage, to achieve an overall weight reduction of 12.5kg.

GOAL 3L

To raise 100 legs through pledge donations between 15/01/2010 and 31/05/2010.

STRATEGIES

Behavior Modification
Reframe the pain - Mental Aikido
Consistency
Team Work.

PREPARATION TASKS

Complete the Laura Adams Visualization Pyramid by January 3^rd
Complete body fat, weight, height, heart rate, blood pressure tests by 10^th January
Sign off on January and Februarys Consistent Daily Action Charts by 12^th January
Create 5 awesome affirmations by 12^th January
Sign Up to Fitness First by 13^th January
Purchase of protein powder, multi vitamin and Omega 3 by 13^th January
Meal Plan by 14^th January.

COMMENTS / UPDATES

There are 3 comments - add your comment

Laura Adams - Tuesday, December 29, 2009 5:56 PM

no getting out now!!!!!! actually looking forward to the challange and would appriciate all the donations possible!!!! there will be a collection on the reception of Better Homes at the Head Office branch if you wish to support me......

Hannah Moody - Sunday, January 03, 2010 7:07 AM

Ill send my cash up honey- good luck!!! great idea xx

JF - Thursday, January 14, 2010 10:43 AM

GOGOGOGOGO Training start tomorrow - welcome to the new world