THE LAURA ADAMS 3L WEIGHT LOSS CHALLENGE

Start Date

Sunday 16^th January 2010

Completion Date

Monday 31^st May 2010

GOAL

To accomplish a great healthy weight by increasing muscle strength and leanness, and decreasing body fat percentage, to achieve an overall weight reduction of 12.5kg.

GOAL 3L

To raise 100 legs through pledge donations between 15/01/2010 and 31/05/2010.

STRATEGIES

• Behavior Modification
• Reframe the pain - Mental Aikido
• Consistency
• Team Work.

PREPARATION TASKS

• Complete the Laura Adams Visualization Pyramid by January 3^rd
• Complete body fat, weight, height, heart rate, blood pressure tests by 10^th January
• Sign off on January and Februarys Consistent Daily Action Charts by 12^th January
• Create 5 awesome affirmations by 12^th January
• Sign Up to Fitness First by 13^th January
• Purchase of protein powder, multi vitamin and Omega 3 by 13^th January
• Meal Plan by 14^th January.